Achievers and those who give up too soon have the same goals. The difference is that the goal crushers practice three things:

Setting up a system they love

Connecting to their "why" daily

Ditching "I'll be happy when" syndrome

When you start to hear yourself saying things with a "but," it's most likely because you are ambivalent and have two parts of yourself butting heads. (See what I did there?).

What if you didn't let your "but" win?

What if, instead, you competed with this 'but," this excuse that keeps you from taking action?

An emotional dump is a process of letting go of the emotions and thoughts that are constipating you, making you sick, and possibly keeping you stuck.

A word that can profoundly shift your mindset and see the world in a new, healthier light.