Life can be hard. We go, go, and go some more, in a hamster wheel of never-ending pressure, perfectionism, and checking off tasks on our to-do list. Stress begins to take its toll. Anxiety and depression may even set in. We are exhausted, burnt out, and feel we “never have the time” to commit to ourselves and our health.
It doesn’t have to be this way.
Time is the greatest gift you have, but it is up to YOU how you spend it.
Dream your ideal life.
You wake up one morning, and you’re living your ideal life. How does it feel? Who do you identify as? What is possible for you now? The brain thinks in images. To get where you want to be, you must first imagine it.
And then build it.
Change takes time. It’s not an easy flip of the switch. Working with a health coach helps you improve self-knowledge and awareness, set personal goals, and create healthier habits to become your ideal YOU.
Why coach with me?
We all have an ideal future, filled with things we tell ourselves we “should” do but never do. The thing is if you keep on doing what you’ve always done, you will keep getting what you’ve always gotten. You may not need a health coach, but you’ll want a health coach if you want to create a different future.
From stress and mess to calm and content, I’ve been there. I started saying YES to what I needed, and HELL NO! to what didn’t serve me any longer, and my health dramatically changed.
Perfection is never the goal, something I struggled with for many years.
Instead, it’s about finding the balance that allows you to live your best life confidently and happily. The rewards I gained by making changes were worth every step, and I want that for you too.*
*But in way less time than it took me!
As your coach…
I will help you discover what is holding you back (ahem* usually a nasty inner critic) and uncover your strengths to help move you forward.
We will work together to reveal what changes you want to make and build small, manageable steps to get you there.
This is YOUR journey.
You are the expert of your life, and as your coach, I will help you see what you haven’t yet discovered.
I will support you in powerful and insightful sessions and be your accountability partner in the process.
Why is all of this important?
Because change takes time, it’s not an easy flip of the switch. Working with a health coach helps you shift your thoughts, set personal goals, and create healthier habits to become your ideal self. There is your current situation - island A, and where you want to be - island B. A health coach helps reveal the shark fins (obstacles) between the two islands, and together, we clear the water so you can make the swim.
Support, accountability, and having a pilot in your health journey is my mission for the busy bees in life.
You are worth it. Let’s begin.
I partner with clients who want support with any of the following:
Creating consistent and healthier habits.
Creating sustainable lifestyle changes for better mental health, such as anxiety and depression.
Working with our parts to better understand why we do what we do. (Internal Family Systems Coach aka Parts work)
YouMap® Coaching - Discovery tool to understand how you best show up, why you do what you do, what burns you out (or makes you feel alive), and directs you in the path that aligns with YOU.
Using YouMap® - career coaching, education declaration, business marketing, and resume building.
To gain mindfulness and balanced meditation practice.
To gain more structure and efficiency with time management.
A healthy balance between Self-Care and work life.
Reorganize your thinking so that fear and your inner critic aren’t driving your decisions.
Food addiction or disordered eating.
Business coaching/consulting (21 years experience)
How do we get started?
I offer a free discovery call for all new clients. In this session, we will talk about the coaching process, get clarity on what you specifically want to work on in this partnership, and discover if coaching with me is the right fit.
There is no pressure to commit, just an opportunity to discover what is possible. Please bring all your questions to the table.
For this session, we can coach over Zoom. You can download it for free here.
Book a free discovery call here.
SESSIONS
The Hive
3+ Months of Ongoing Coaching
$400 a month
Four 50-minute virtual 1:1 sessions a month
Unlimited text, email, and/or Voxer messaging for in-the-moment support between sessions
Date & times booked in advance to secure preferred recurring time
Session recordings are available for replay when requested
Session notes after each session when requested
Three-month minimum commitment - unless previously worked with me (charged monthly to your credit card)
Honey
6+ Months of Ongoing Coaching
$200 a month
Two 50-minute virtual 1:1 sessions a month
Unlimited text, email, and/or Voxer messaging for in-the-moment support between sessions
Date & times booked in advance to secure preferred recurring time
Session recordings are available for replay when requested
Session notes after each session when requested
Six-month minimum commitment - unless previously worked with me (charged monthly to your credit card)
Harvest
Monthly Maintenance
$100 a month
One 50-minute virtual 1:1 session a month
Unlimited text, email, and/or Voxer messaging for in-the-moment support between sessions
Date & times booked in advance to secure preferred recurring time
Session recordings are available for replay when requested
Session notes after each session when requested
Only available for current clients with 6+ months of prior coaching
Feeling stuck? Unsure of where to start?
YouMap® is an award-winning, holistic, self-discovery tool that uses four assessments to uncover your strengths, values, motivating skills, and personality-based interests.
The Four Pillars Overview
Understand your strengths, so you can tap into your natural talents and set clear priorities for how you want to show up in your work and personal life.
Clarify your values so you can confidently make informed decisions aligned with what is most important to you.
Assess your skills to identify what you LOVE doing and what burns you out.
Examine your personality-based interests to gain insight into your intrinsic motivators and guide a healthier and more YOU path forward.
The Hive + Full YouMap® Coaching Progam
3 Months of Ongoing Coaching
$460 a month
The first month is Option 1: Full YouMap® Coaching Program meeting weekly.
The second and third months are continued four 50-minute virtual sessions a month and include all of the above from The Hive.
If desired, each additional month after 3 months is $400 a month for weekly sessions.
Total investment for 3 months of coaching: $1380
Honey + Full YouMap® Coaching Program
6 Months of Ongoing Coaching
$230 a month
The two months is Option 1: Full YouMap® Coaching Program meeting bi-weekly.
Ongoing months are Two 50-minute virtual 1:1 sessions a month and include all of the above from Honey!
If desired, each additional month after six months is $200 a month for bi-weekly sessions.
Total investment for 6 months of coaching: $1380
YouMap® Stand-Alone Options
Option 1: Full YouMap® Coaching Program - One month, 4 sessions. See details here. $579
Option 2: YouMap® Mini-Debrief - One 1.5-hour session. See details here. $279
Option 3: DYI YouMap® - $129
If none of the plans above work for you due to time, money, or other concerns, please don’t let that deter you from growing and reaching your goals.
Reach out, and we can find something that best supports your coaching journey.
Not ready for 1:1 sessions? Check out my group coaching offers.
What my clients are buzzing about…
“Nicholle is an incredibly insightful person, communicates very well, and challenges me just enough each session. She has an earnest drive to help her clients which is apparent in all of our interactions, her tone, and her receptiveness. The amount of growth I've experienced in the last several months has been better than my many years dealing with other therapists, psychiatrists, and medications. All respect is due to those medical professionals who have helped me through the years, but Nicholle's approach has been the most fundamentally transformative experience I've had so far.”
— B.N.
“Through Nicholle's supportive guidance and accountability, I managed to pull myself out of a deep depression. For four years, I had been stuck in a cycle of anxiety, depression, self-doubt, and lack of self-worth. Various kinds of therapy with several therapists didn't work. Maybe it was just that she came into my life at the right time to be ready to implement them. Still, with the tools that Nicholle helped me to foster, I managed to escape the cycle of mental paralysis that had been unhappy and chronically unemployed. She was a guiding force and reliably trustworthy sounding board through the process of redeveloping some life skills and going through the application of finding a job that has not only helped to give me purpose again but also reaffirmed and connected me to the values that we delineated through her program.
Nicholle is a caring and empathetic coach who just gets it. She brings genuine care to her practice, and I think that seeing how she celebrated my challenges and successes allowed me to see the value in them and what I was capable of. She held space for me when I couldn't do so for myself, and through her process of asking the right questions, she helped me to reframe the experiences and perspectives that were holding me back from getting what I wanted and allowed me to become my own cheerleader."
— David S.
"Coach Cole is like a guide, in the sense that she helps lead you to water, but honey, you're drinkin' it yourself. She doesn't spoon-feed you all of the answers to what actions are required to reach your long-term goals. Instead, she asks you questions about your patterns of behavior until you can see yourself clearly in the metaphorical mirror she's held up. And all of a sudden, things come in to focus, and you can see the answers for yourself."
— Meghan M.
“I love how Nicholle is focused on YOU!! Insightful questions about who you are and why you do what you do really help one dig deep and find answers. She is supportive and practical, and I really felt this was a customized experience.”
—Megan H.
“I went into the Self-Care group a little on the fence. We all know the obvious things we need to do to improve ourselves, such as eating better, exercising regularly, cleaning the kitchen instead of just talking about it, etc., so I wasn't sure what I would get from the experience.
Nicholle blew my mind by helping me become aware of all the negative ways we think about ourselves and our goals without even realizing it. Over the six weeks, she showed us how to start changing our mindsets and create small, achievable goals that are part of the bigger picture. She has equipped me with the proper tools to think better of myself and improve my lifestyle, but also take a moment and breathe. Things don't need to all change tomorrow, which is what I struggled with. I'd try to change everything immediately, get stressed out, and quit. But now I know how to take the steps towards a goal without getting overwhelmed.”
— Anonymous Group Member
“Before I started health coaching with Nicholle, I was stuck in a rut of wanting to make changes but not getting myself to make them. I was unsure if this would help, but I am now making progress! Nicholle helped me visualize my big picture and goals and then break them down into manageable steps. I am always excited to meet with her. Each time I do, I come away with actionable steps toward the person and future I envision for myself. Nicholle is absolutely fantastic, and I would recommend her for anyone wanting to achieve all different kinds of goals.”
— Lauren H.
“If you're looking at your self-care goal and all of the steps you need to take to reach it, the task can seem daunting. When I first signed on with Coach Cole, I had begun work on a memoir and wanted someone to keep me accountable, someone who would DEMAND a completed chapter every session. I was looking for a Coach who would PUSH and SHOVE with all their might to get me to climb that next step.
Well, girl, that is NOT Coach Cole. She is not the one shoving a begrudged and unwilling soul up the flight of steps required to achieve their dreams. Instead, she is the LIGHT that illuminates each step. She is the mirror held up in front of your eyes to show you where you truly are. She is the one who helps you form in your mind the version of you waiting at the top of the stairs until you can see yourself so clearly that every step that you take brings you closer to your best self.”
— Meg M.
“Nicholle gently nudges me with all the right questions. Through her discussion and questioning techniques, she encourages you to look in the mirror at yourself and see the beauty within that our culture often sees as negative. She then assists you in imagining life by looking out the window and seeing all the possibilities and opportunities you have to be giving of yourself and your dreams. Her coaching is truly transformational, and she has created a new inner peace and confidence that I did not have prior to coaching sessions.”
— Anonymous
“Nicholle is an incredible coach. She understands what allows people to thrive and the many things that can become obstacles. She approaches both with compassion, realism, and deeper wisdom for how to engage the process. Nicholle brings a consistent presence in each session, including all the lovely qualities of a great conversation and the bold edge of real possibility and truth. She is highly intelligent and well-versed in so many facets of human health. Nicholle brings this knowledge and awareness to each session without the confining nature of the clinical trajectory. She can engage any one thing in granular detail when necessary, but always tethers the process towards the whole picture and the most enduring foundations of the client's best health.”
— Brian H.
“Self-love and confidence are something I've struggled with my entire life. With Nicholle, I learned how to separate myself from my thoughts, which helped me control my feelings and come home to myself.
I'm much happier and crushing my goals. These are goals that, a year ago, I thought were silly even to attempt. An example is getting up for the gym at 5 am. The old me thought this goal was a fantasy, but I'm actually doing it thanks to coaching with Nicholle."
— Morgan L.
Have a quick question?
I would love to hear from you.
