https://www.colebeecoaching.com/find-honey-here daily 0.75 2026-02-02 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da550cac-891f-48c3-b026-d266b7070dc2/Inspiring+people+with+healthy+lifestyles+mental+wellbeing+from+frowns+to+smiles.+Client%27s+a-ha%27s+and+expanding+their+wings.+These+are+a+few+of+my+favorite+things.+%284%29.png https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1627019426440-SHXMJAIZUEGVBPC653EJ/A+gift+or+two+for+you.+%281%29.png https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/45676ed2-512f-4b4a-8762-7bc3fd398211/BIG+SIGN+Golden+Bee+Sweet+Treats+%281%29.png https://www.colebeecoaching.com/find-honey-here/iquit monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/9ff348d6-fbe4-419b-aea3-2f2c3c242ffb/Untitled+design+%282%29.png Some Honey - The Power of Quitting - Recently, I decided to quit my job (again). I loved the clients this company sent me, thrived in meetings, and felt deeply connected to the people I served. But behind the scenes, the work environment clashed with my values. The back-end was so unethical and maddening that staying would have meant compromising my well-being and integrity. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/61b07692-e367-4791-b229-b1a414b9a324/Untitled+design+%287%29.png Some Honey - The Power of Quitting - So, with that lesson still fresh in my mind, I once again chose to put my value of self-care above my value of loyalty, and I quit one of my 1099 contracts in coaching. And while it was scary, it was also liberating. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - The Power of Quitting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/counterbalance monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/fb400571-c86b-4330-bc84-edacffcafe25/images.jpg Some Honey - From Cranky to Calm: A lesson in Counterbalance - "Why are you so pissed off?" "I don't know. I just am!" "Maybe you should get out of the house and go for a hike." "It's raining and cold, and I deserve to rest." https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/e7aabda0-8313-4359-b529-b95459cdea38/IMG_9800.jpg Some Honey - From Cranky to Calm: A lesson in Counterbalance - And it was exactly what the doctor ordered. Within five minutes of my hike, I felt the irritability dissolve into the earth beneath my feet. The cool rain, earthy scents, and rhythm of my steps worked in harmony, resetting my mood. Nature had transformed my cranky toddler self into a grounded, peaceful adult. By the time I got home, I felt like a different person. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - From Cranky to Calm: A lesson in Counterbalance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/zoneofknowing monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/a456d275-2423-4623-9b03-7bc3cb126f64/unnamed.gif Some Honey - The Zone of Knowing - I've had a few new clients coming into our initial session feeling depleted. They had lists, goals, and timelines of how they wanted 2024 to roll out but are now finding themselves feeling stuck, overwhelmed, scratching their head while second-guessing decisions, and wondering how it's already mid-April. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1ab93a08-8f79-46d0-b11a-5117158ab87e/unnamed.png Some Honey - The Zone of Knowing - Somewhere in my life or on the interwebs, I discovered a simple equation to the Zone of Knowing. After testing it out and realizing how well it works, it's now my go-to whenever I'm stuck and unsure about my next move (or even just feeling uninspired or unmotivated.) https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/040ccc92-4d73-434b-9186-bd787eaa491b/unnamed+%281%29.gif Some Honey - The Zone of Knowing - About a year and a half ago, I felt completely stuck in a decision around my coaching. I was about to throw in the towel. I had been tossing ideas around for days on coaching ideas/niching down and beating myself up because I hadn't figured it all out. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/f82e6694-0091-401c-a0fa-c1e85d91d3af/unnamed+%282%29.gif Some Honey - The Zone of Knowing - Ask yourself: Do any of these new ideas that came to me while moving align with my values? Will they help me get to my bigger vision, or are they acting as distractions to keep me idling on the road? https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - The Zone of Knowing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/david monthly 0.5 2024-07-19 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/2514e6dc-e9f5-4e9f-a87a-7cf0eccfa8a6/depression.gif Some Honey - A Client Story: From Struggle to Triumph - Whenever I work with someone who uses the 'D' word (yep, depressed), I'm all ears and leaning in. It's not just curiosity - it's a coaching radar thing. Depression's a big ol' yellow or red flag in the coaching world. So, what did David mean by depressed? https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/be62c9b1-93a0-4e7d-8a2a-b560ab148804/shake+hands.gif Some Honey - A Client Story: From Struggle to Triumph - Luckily, someone in his circle knew his potential and gifted him 12 sessions to support David back to himself. After our discovery call, we decided to journey together, fully understanding our work as a coach and client partnership. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/bed613ae-83f2-45e3-9568-557049b6cd73/Copy+of+Confused+Inner+Critic+-+trying+to+protect+you+but+lying+in+the+process.+%282160+x+1080+px%29+%281%29.png Some Honey - A Client Story: From Struggle to Triumph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/3bef4e45-6ecb-42c1-ad47-e1efbe455872/200w.gif Some Honey - A Client Story: From Struggle to Triumph David went from languishing to thriving in as little as three months. He tapped into his natural talents, aligned with his core values, realized his skill set was gold for his dream job, and cranked up the inner champion while telling the inner critic to take a hike. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - A Client Story: From Struggle to Triumph - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/values monthly 0.5 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/dcfb7de4-eb2e-47aa-a073-cd68312e7125/frustration-me.gif Some Honey - Telling My Story: From Stress to Success Alignment - Cue the trapped-in-a-hamster-wheel soundtrack, and sprinkle in a dash of endless responsibility. Being the poster child for Achiever & Discipline (two of my top five strengths) – turning off the work switch was like a weirdly heroic battle. For a solid decade, having plain old fun felt incredibly vulnerable, especially around colleagues. It was like play had to take the back burner because work is what I did - not (super gasp) play! https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/a56307ee-f298-48a0-ba38-801958fecd30/IMG_3069.jpg Some Honey - Telling My Story: From Stress to Success Alignment - My job title and paycheck no longer fueled my fire. My definition of success decided to flip the script. Success was now a job woven with my core values: connection, freedom, balance, growth, and making a difference, all with a safety net of solid income. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Telling My Story: From Stress to Success Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/strengths monthly 0.5 2023-08-15 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/7398d536-d04e-4beb-b452-eb0f8fa76333/5a32299df43da6a742f11c84f322723db07dde05.png Some Honey - Using Strengths with Intentions - Think of it this way: Your top five strengths are like the top five spices you love to use when cooking. Too much of one, and it's a disaster. Too little, and it's a snooze fest. Just like life – too much of something and we burn out or get a bad taste in our mouth; too little, and we're bored and lose interest. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Using Strengths with Intentions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/youmap monthly 0.5 2023-12-16 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/13c6ad17-a8e7-4b72-9cf9-1b3635b5d1b6/giphy+%282%29+%282%29.gif Some Honey - Discover Your Path to Success with YouMap® & Unleash Your Inner Superpowers! - While there is nothing particularly wrong with my former business of running two stores, I recently took an assessment that pointed out that sales and supervision burn me out. (And here I thought I just easily stressed out!) https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/eda60058-0173-428a-bc91-748d30314dbe/Confused+Inner+Critic+-+trying+to+protect+you+but+lying+in+the+process..png Some Honey - Discover Your Path to Success with YouMap® & Unleash Your Inner Superpowers! - YouMap® highlights all the brilliant and fun-filled quirks about YOU so you can tell your nasty inner critic with its not-so-nice words, "Liar, Liar, Pants on Fire! Look at my YouMap®!" If you don't get what this image is referencing, google "80's commercial This is your brain on..." https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/2b6d67ad-62cb-4fde-8d9b-26ee63d39230/throw-spaghetti-at-wall+%281%29+%281%29.gif Some Honey - Discover Your Path to Success with YouMap® & Unleash Your Inner Superpowers! - No more throwing spaghetti at the wall and hoping something sticks. No more second-guessing yourself. No more feeling stuck in a rut. YouMap® gives clarity and purpose that feels unbelievably affirming and exciting. It's like rocket fuel for your journey to the life that looks damn good on you! https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Discover Your Path to Success with YouMap® & Unleash Your Inner Superpowers! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/arrested monthly 0.5 2023-07-29 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/d971a581-1623-4ca3-b902-a9188d1b2e2e/youre-under-arrest-under-arrest.gif Some Honey - Arrested at the Border - I strive to be a good law-abiding citizen. Occasionally going five or ten mph over the speed limit is as rebellious as I get. But handcuffed, read my rights, and put in a holding room? I was terrified. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b8c963d3-224d-463d-9bc8-107c77258362/Copy+of+Copy+of+I+was+arrested+last+Saturday.+Here+is+what+I+learned.png Some Honey - Arrested at the Border - In those three months, I found the cute little town of Palmer further north in Alaska, purchased a three-bedroom ranch-style home, started a house remodel, and prepared a 700+ mile road trip with a Uhaul back to Skagway to get my belongings. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/eb5fb156-0080-4c62-a7c4-bbbb2690e6b7/Copy+of+I+was+arrested+last+Saturday.+Here+is+what+I+learned.png Some Honey - Arrested at the Border - The first 40 minutes of the drive were gorgeous. I looked up with an overwhelming sense of gratitude as I admired the snow-capped mountains and sang songs in my car. It felt like a good day! https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/4181ee12-1f66-4345-9bfc-313ae2fe2a00/Copy+of+Copy+of+I+was+arrested+last+Saturday.+Here+is+what+I+learned+%282%29.png Some Honey - Arrested at the Border - And that is when it hit me. My face spoke before my words did. "Oh crap!" I paused. There was no way to get out of this now, as my face said it all. "I packed all this so long ago, and I forgot that there is a pistol still in the original box in the Uhaul somewhere." https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1679856940220-8N6P13F8HE3XSELBEEDW/GettyImages-868029558.jpg Some Honey - Arrested at the Border "Mam, please stand up. I have to arrest you for smuggling a firearm into Canada.” My heart sank. Complete shock and disbelief spread over my entire body. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/7b09c690-2e79-4434-8ba7-2eb480deb81b/Copy+of+Copy+of+I+was+arrested+last+Saturday.+Here+is+what+I+learned+%283%29.png Some Honey - Arrested at the Border - I cried. I allowed myself to feel feelings: fear, sadness, regret, disbelief, vulnerability, anxiety, and embarrassment. I took deep breaths. I cried some more. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Arrested at the Border - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/youarenotbroken monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/e3f3a1dc-af5a-4d38-b547-9ba012f6ac92/6a565ff7f38422b399aeb6164df1964ce3243e5e.png Some Honey - You are not broken. - Seven strangers started their zoom videos with raised eyebrows, squinting eyes, and apprehension. Within 15-20 minutes, our faces slowly softened as we discussed what was happening in our lives, sharing our stories and navigating the uncertainty. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/32091cb2-c8d3-409f-82a7-248805a0d052/A+disco+ball+is+hudreds+of+pieces+of+broken+glass+put+together+to+make+a+magical+ball+of+light.+You+aren%27t+broken.+You+are+a+disco+ball..png Some Honey - You are not broken. - As we gather with family and friends this week, remember that everyone carries stories, their own "broken pieces of glass." When we take the time to connect, we start to see and share the light - shining it for others and others shining it for you. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - You are not broken. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/kickyourbut monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/8aa18d7f-c85d-45f3-9df0-d5d5c2754a35/e93c1cfdc0aa77d4a4747e2a714cb97c31a8df07.gif Some Honey - Kick your ‘But’ for good! - Don't let your buts be bigger than your dreams. Not as easy in the moment, so I invite you to try these mind shifts to help beat your 'but.' https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Kick your ‘But’ for good! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/nationaltacoday monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/c789282e-8559-43a5-8199-37644625e9aa/Untitled+design+%281%29.png Some Honey - It’s okay to fall apart. - Reasons why I love tacos? No two tacos are exactly the same. Variations to your diet are essential. Eating a wide variety of healthy foods helps to keep you in good health and protects you against chronic disease. You can also think about this with life experiences and relationships - variation is optimal. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/a0752bb9-0cc8-4dc2-b25d-1719851f03b9/Untitled+design+%282%29.png Some Honey - It’s okay to fall apart. - 2. Tacos fall apart and get messy, but we love them anyway. When our life is starting to fall apart, that's when we can pick up the pieces, dip them in guacamole and love ourselves anyway! 3. Tacos are for EVERYONE - whether you're a carnivore, pescatarian, vegetarian, vegan, or gluten-free, tacos bring people together. It's the perfect party food, as there is a taco for everyone! https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - It’s okay to fall apart. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/cashewyogurt monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/f05b2604-4495-4138-9381-fffb83329b26/Cashew+Yogurt+recipe+%281%29.png Some Honey - Cashew Yogurt Recipe - As adults, we tend to do things that have past familiarity. We date people with the same interests and quirks, sign up for co-ed sports we played in high school, or stay in the same job because it feels safe. Nothing wrong with that. However, if you have tried something new and, upon the first sign of resistance, tapped out and never looked back, I invite you to take a moment and question why. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Cashew Yogurt Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/leaninleanout monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/5bd32e86-eaa6-4164-b834-cc62a150ea99/Untitled+design.png Some Honey - Lean in. Lean out. - As adults, we tend to do things that have past familiarity. We date people with the same interests and quirks, sign up for co-ed sports we played in high school, or stay in the same job because it feels safe. Nothing wrong with that. However, if you have tried something new and, upon the first sign of resistance, tapped out and never looked back, I invite you to take a moment and question why. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/848ef83d-59b5-4f91-b67b-ec6bae9f4f4f/Resistance+is+the+first+step+to+change..png Some Honey - Lean in. Lean out. - Resistance is part of the process, but letting it win is doing you no favors. Instead, try leaning out to see the bigger picture. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b48c5c0b-2a73-4736-9250-75e814bdb1a5/Copy+of+XO%2C+Cole+with+pic.png Some Honey - Lean in. Lean out. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/zivameditation monthly 0.5 2023-06-13 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/67967532-b53d-408b-be6a-9ed9d9967f65/7e6aa48cd25dc69fc0b923be4e0fb365bbb171b9.png Some Honey - Ziva Meditation - Her solution is called The Ziva Technique -- a powerful trifecta of mindfulness, meditation, and manifesting tools. Their combined impact removes stress from your body at the cellular level and gives you deep, healing rest that is 5x deeper than sleep. This thing is no joke. I am writing to let you know she has put these tools into a 15-day online course called zivaONLINE in which you’ll learn a transformative practice that you’ll be able to do on your own for life. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - Ziva Meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/taketheleap monthly 0.5 2024-01-11 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/c8355d6d-cb53-45b4-840a-57a90bb9c616/giphy+%281%29.gif Some Honey - Are you ready to take the leap? - As humans, we resist the unknown. The reality is every second of the day is unknown. There are no guarantees. It's up to us to decide to try something new and show up for what is most important to us, even if it's scary. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1465126d-0d83-4c7c-b866-8c238f24d9a0/Untitled+design+%287%29.png Some Honey - Are you ready to take the leap? https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - Are you ready to take the leap? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/ownersmanual monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1ad8d110-8482-425b-9b8a-573790cbe64c/giphy.gif Some Honey - Owner’s Manual - Often with my clients, we capture insights like the ones above and note them in their owner's manual. Insights around what is and isn't working in their health journey, self-care needs for re-setting, values, and most definitely activities that bring them joy. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/fad777cb-1798-4263-b8db-6cc584df3a74/anita-popcorn-popcorn.gif Some Honey - Owner’s Manual - What do we do when eating something super delicious? I don't know about you, but it's tough for me to stop. Over-eating to the point of discomfort is something I have struggled with in the past. I even had an ex-boyfriend say, "You aren't a trash compactor." Oof. Noted. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - Owner’s Manual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.colebeecoaching.com/find-honey-here/ourcellsarelistening monthly 0.5 2024-06-27 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/485d7480-c175-43f7-8436-1a8fad19923c/220119-Nicholle-0195BarbieHull.jpg Some Honey - Your Cells are Listening - This is not your typical Valentine’s Day post. I wasn't sure what to write today. My notes were all over the place with ideas, so bear with me if my thoughts feel scattered. I just knew something needed to be said about how we see and talk to ourselves and others and examine our core beliefs around our body. There is a therapy/coach saying that whatever you feel you need to teach or write about, you probably need to learn or heal yourself. I think that is a little true for me. We could all use more self-love and unburdening of shitty beliefs. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/50416748-970b-4865-91dc-aee3872c53d6/Poll+for+story.png Some Honey - Your Cells are Listening - I surveyed 43 people with no known agenda. I sent the survey on social media, within my coaching community, and in my newsletter. The responses were from people ages 22 to 66 years, male and female. (Quoted responses are at the end of the blog). What I read was eye-opening. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/570b0864-0c89-4cb5-bcbb-5ff63dabfb87/Poll.png Some Honey - Your Cells are Listening - 80% said any kind of movement makes them feel more energized, confident, and loved in their skin. Focusing on what the body does for you and not what it looks like can help shift your mindset. Self-Love starts with strong mental health. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b5a9f832-5fe0-46f4-b2cf-2f516b5561d8/Untitled+design.png Some Honey - Your Cells are Listening - He had two bowls of water. One bowl he loved. One bowl he hated. The water he talked to with love & gratitude shifted to beautiful, symmetrical snowflake patterns under a microscope. The other dish of water he blasted with hatred and disgust looked like puke. Here is a video of it. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - Your Cells are Listening - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/a6ceca9c-3233-4a7d-a486-b389ecbc9840/5.png Some Honey - Your Cells are Listening - “I was fifteen years old and heard a family member say I looked like a beached whale while lying on the floor.” '72 Possible Belief: My family thinks my body is funny and I'm a joke to them. “I was 11 and told I’ll never be any good at ballet because I’m too tall and muscular.” '84 Possible Belief: My body isn't good enough for the things I love. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/f991e00d-917a-469a-b510-1526d38eeb9f/7.png Some Honey - Your Cells are Listening - “As an adult in my early 30s, I had a flat-chested coworker say she wished she had a big chest like me, and I was mortified. She said it in front of a group of people in the work break room. I immediately had flashbacks to being teased by the boys in junior high. I had breast reduction surgery done less than a year after that.” '65 Possible Belief: My body must conform to what is normal or typical to the eye. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/ef5eff18-cbad-4eb5-a60c-69e32864bf22/9.png Some Honey - Your Cells are Listening - "You gained weight since the last time I saw you." '74 Possible Belief: My weight is something that matters to others. "When I was around 8 years old, my parents teased me about having heavy hips.” '75 Possible Belief: Hips are bad, and if I don't have thin hips, I'll be teased. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/bf1b11b1-888f-49f2-bdaa-8649f6e86cc2/3.png Some Honey - Your Cells are Listening - “One breast is noticeably bigger, and a boy called it out when I was wearing a bikini. I can't look in the mirror without feeling a bit of ‘ugh’ about it.” '84 Possible Belief: My body is not okay. “My dad told me once, ‘I just think you look better at a lower weight’." '73 Possible Belief: I am loved with conditions. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/abfcf4b1-32c0-4d1a-9215-8f0703503ed2/4.png Some Honey - Your Cells are Listening - "When my high school track coach told me I probably was getting slower because I had gained weight." '78 Possible Belief: Weight equates being slow. “You have no self-control. That's why you're so big.” '84 Possible Belief: I'm weak. “You've let yourself go.” '93 Possible Belief: I have no self-regard. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/b9abd4e3-5968-47e8-86fc-fe61f94d3245/6.png Some Honey - Your Cells are Listening - “I was 12 and chubby. One of my friends told me to sit with the other "heavies." '59 Possible Belief: Bigger people aren’t welcome or accepted. “In my early twenties, I became the purse holder whenever we went out to a bar.” '63 Possible Belief: I’m only appreciated for mundane tasks. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/7f28c8c6-489d-4e6e-bf82-741657b06663/8.png Some Honey - Your Cells are Listening - “Your boobs are big for your tiny body.” '89 Possible Belief: Something is wrong with my body. “Wow, I barely recognized you. Your face is so much bigger.” '82 Possible Belief: My body is only recognizable if it stays the same. https://www.colebeecoaching.com/find-honey-here/stopshoulding monthly 0.5 2022-02-13 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/415971ed-a9f9-44e3-9286-741f2773af98/SHOULDING+YOURSELF.png Some Honey - Stop Shoulding Yourself https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/9ce9b0e7-d572-4d93-88c5-26934cf20c0c/Stop+Shoulding+Yourself+First+Page+%281%29.png Some Honey - Stop Shoulding Yourself - So how do we get out of the habit of shoulding on ourselves (and others)? Become more aware of your words. Get more specific with what you want. Take action. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/5e5577d9-6407-46de-b20b-f084890478ff/2.png Some Honey - Stop Shoulding Yourself - You didn't fail! You set yourself up from a framework of obligation and not desire. You make the rules! So, stop shoulding yourself with obligatory energy and change your words.* *I sort of feeling like I am telling you want to do here, so take this as a tip and not a demand! https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/fff85cfa-76b1-4360-ad45-f7a633066409/3.png Some Honey - Stop Shoulding Yourself - Instead of "I should eat better," ask yourself, "What is one small thing I know I can accomplish and WANT to experiment with to start eating better?" Then get specific. Maybe the action step is to try a new recipe once a week. Or, if you don't know how to cook, the action could be to take a cooking class online. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/922724fe-a0e7-422b-8e9c-e258810f7be8/4.png Some Honey - Stop Shoulding Yourself - And that leads to my last point. Take action. Even if it's a two-minute task. Motivation usually comes after effort, not before. When you have something weighing on you that is both a “should” and a “want,” but your motivation is low, take action, even if it's a baby step. The more you act, the more you'll find what works for you and the more motivated you'll become. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - Stop Shoulding Yourself https://www.colebeecoaching.com/find-honey-here/2022word monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/f58c3883-f5da-4ed1-aa6b-e1b4cc28382f/2022++Word.png Some Honey - What’s your 2022 word? - Every year, I choose a word or phrase to help me stay focused & aligned with my vision. This past year my phrase was "I am" to help me identify with the person I aspire to be. For example, instead of saying, "I want to be a homeowner." I would say, "I am a homeowner," & then sit in that feeling as if it already happened. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/da78bf98-fd7f-4da4-a037-23425b57a0ef/XO%2C+Cole+with+pic+%283%29.png Some Honey - What’s your 2022 word? https://www.colebeecoaching.com/find-honey-here/crushinggoals monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/60572d23-bf44-42ec-a7b2-5978bbad3d6f/3+steps+to+making+goals+stick.png Some Honey - Three Steps to Crushing Your New Year’s Resolutions - Stronger willpower? Maybe. More motivated? Sure. But here's the thing: achievers and those who give up too soon have the same goals. The difference is that the goal crushers practice three things: Setting up a system they love Connecting to their "why" daily Ditching "I'll be happy when" syndrome https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/03ec7033-b56a-4f25-85aa-79ae4f37f793/How+change+looks+%281%29.png Some Honey - Three Steps to Crushing Your New Year’s Resolutions - When clients slip up or do not follow through, I often witness them beat themselves up, ready to throw in the towel. WHOA! Slow down. Systems are not all or nothing. How is getting angry at yourself helpful? Hint: it's not. Learning from challenges will help you move forward the next time they come up. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/57614a68-4718-4b62-8cc2-a48cdbca83fe/Copy+of+3+steps+to+making+goals+stick.png Some Honey - Three Steps to Crushing Your New Year’s Resolutions - Take dieters as an example. 80-95% of people who go on diets gain their weight back, plus some. That's because diets aren't generally sustainable. If dieters focus on the goal (usually the # on the scale) and not the systems (lifestyle changes), old habits creep back in after they’ve gotten to their goal weight. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/88881cdd-e6d0-4132-b9cd-bc60dbca2414/Untitled+design.png Some Honey - Three Steps to Crushing Your New Year’s Resolutions Once you establish your "why," I recommend making something you can see every day as a reminder, such as a sticky note on your bathroom mirror, an image or word on your phone's lock screen, or a vision board. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/eee85716-0fc9-4333-9028-2a3eafd6c9eb/Add+a+subheading.png Some Honey - Three Steps to Crushing Your New Year’s Resolutions Instead of saying I'll be happy when, change your wording to, "I'll be happy while...". If you mentally rehearse and practice gratitude and fulfillment today, you'll reach the external rewards much faster. And bonus, you'll enjoy life while you move toward what you want. https://www.colebeecoaching.com/find-honey-here/thankful-and-grateful monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/aadd6a2d-03e8-40c5-9e05-9f385d0c9ef9/Grateful+and+thankful.jpg Some Honey - Thankful AND Grateful The google dictionary defines thankful as “pleased and relieved.” Thankful is a feeling & feelings can fade. Grateful is defined by “showing appreciation of kindness.” Being grateful is an action. And actions can be more powerful than words. https://www.colebeecoaching.com/find-honey-here/big-but-alert monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/a1e50d82-7dda-4693-ad40-018c76542b15/Big+But+Alert.png Some Honey - Big ‘But’ Alert - Don't let your BUTS be bigger than your SELF-CARE. https://www.colebeecoaching.com/find-honey-here/permission-to-take-a-dump monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1634321234921-1K1WHGERCBYUX2WRC3VF/PERMISSION+SLIP+%281%29.png Some Honey - Permission to Take a Dump - Falling apart is okay. It's human. Giving yourself permission to feel and express those emotions is essential. Better out than in. So here is a permission slip for you to have an emotional dump whenever you need it. https://www.colebeecoaching.com/find-honey-here/pronoia monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1621480480041-Z9PPNLIS99ARAQX36AS7/Copy+of+Pronoia.png Some Honey - Do you believe in Pronoia? - Pronoia is thinking this: People are plotting behind your back to assist you. (Thank your pals!) The Universe is conspiring to deluge you with blessings. (Yes, please!) You are secretly scheming to create your own true happiness. (Damn straight!) I’m not generally a paranoid person, but to shift to a mindset that says everything around me is for my benefit completely changed how I perceived life. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1621481199903-W9FG2IPBLWIAZQQNRUFM/%28n.%29+the+belief+that+the+universe+is+conspiring+in+your+favor.+The+opposite+of+paranoia..png Some Honey - Do you believe in Pronoia? - Dear Universe, I'm for all the people and experiences you have given me. , THANK YOU, THANK YOU. Show me , ! And then that the Universe is actively sending more, supporting you, and contributing to your happiness! https://www.colebeecoaching.com/find-honey-here/clearline monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1619563110671-REMELJT39RWU9LWEJVW9/Depression+Quote.png Some Honey - A Clear Line - When I was 28, I had my first anxiety attack. I was in Turkey with a man who, the day before, was asking me what style of engagement ring I liked. I didn't understand what was happening. One minute I was all smiles, traveling the world, in love, and on cloud nine. And then I wasn't, with nothing to explain the shift. Little did I know at the time, my anxiety was telling me something. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1619563555601-HGLOHSO9X26HLCRT9572/What+do+you+value.png Some Honey - A Clear Line - Take a values quiz here. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1619564385171-7OCP3OPGRCO09ET0DBH6/168521112_10158177670178244_8101759066886030379_n.jpg Some Honey - A Clear Line https://www.colebeecoaching.com/find-honey-here/feeling-lucky monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1616019983243-BCR0OM2LJL04TS3CVWMK/lucky+pic.jpg Some Honey - Feeling Lucky? - The brain doesn’t like to be wrong. It will decide on something (negative or positive) and then spend time looking for reasons to back that thought up. It's called Psychological Consistency. Emily Fletcher, the author of Stress Less Accomplish More, holds a global meditation on Instagram every Tuesday at 3 pm PST. The lesson yesterday (the day before St. Patrick’s Day) was on luck. It was all about seeing luck differently & using affirmations to make our brain back it up. (You can watch the replay here.) https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1616019792881-8RVNA6E1B9X6T7UA120C/Copy+of+Follow+%40beegoldencoaching.png Some Honey - Feeling Lucky? https://www.colebeecoaching.com/find-honey-here/whats-in-your-self-care-toolbox monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1610069924784-N40OPS5T4P4CCV1XTEIG/Self-Care+Checklist+%281%29.png Some Honey - What’s in your Self-Care Toolbox? This checklist is my self-care toolbox. The eight habits listed aren’t selfish or optional but rather essential and mandatory. As a self-care coach, I am finding the more my clients (and myself) practice daily self-care, we are more successful at keeping stress at bay. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/8416ae2e-1cf4-4eb9-b4e4-af63393c1251/Adaptation+Energy.png Some Honey - What’s in your Self-Care Toolbox? - Our adaptation energy, the way we handle a change of expectation or demand, fills back up when we practice self-care. When you run out of adaptation energy mid-day and keep getting more demands (aka, stress), your body will go involuntarily into fight-or-flight stress reactions. And that’s generally not pretty. For instance, my fight-or-flight stress reaction usually consists of irritability, snapping at people, yelling, and feeling so upset with myself for being a jerk that I meltdown like a toddler. *sigh. https://images.squarespace-cdn.com/content/v1/5f2ddc136baab25e62201f48/1610070992878-W765TSPCA2HI0YBS30AU/INSTANT+VERSUS+LONG-TERM+SELF-CARE+%281%29.png Some Honey - What’s in your Self-Care Toolbox? There are many ways to self-care; physical, mental, spiritual, social, and environmental self-care are just a few. The most important aspect of self-care to consider is the benefits to your wellbeing, either long-term or short-term benefits. https://www.colebeecoaching.com/find-honey-here/category/Being+Human monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Mental monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Self-Care monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Mind+Shift monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Meditation monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Strengths monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Manifestation monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Self-Love monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Assessment monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Values monthly 0.5 https://www.colebeecoaching.com/find-honey-here/category/Connection monthly 0.5 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